Finger prick blood tests are more common today as more technology is being developed. Whether it is a finger prick for a glucose test or some other tests, many people have a fear of pricking their finger.
Fear of pain, discomfort, or even the sight of blood can create anxiety and make glucose testing or other finger stick tests a stressful experience. Overcoming the fear of finger pricks is important, especially for those who are managing diabetes as they have to prick their finger so often.
It is also important for those who prefer to do certain finger stick blood tests over going to the lab. Here are some tips to help you overcome the fear of finger pricks and make glucose testing and other finger stick tests easier for you.
Understanding the Fear
Common Reasons for Fear
- Pain: The thought of experiencing pain, even if minimal, can cause significant anxiety.
- Blood: Some people have a phobia of blood, making the sight of it distressing.
- Needles: Needle phobia is common and can make even a small finger prick seem overwhelming.
- Previous Negative Experiences: Past painful or traumatic experiences with needles can heighten fear.
Strategies to Overcome the Fear
1. Educate Yourself
For those who have diabetes, understanding the importance of blood glucose testing and how it helps in managing your diabetes can motivate you to face your fear. Knowing that the benefits far outweigh the temporary discomfort can shift your perspective.
2. Choose the Right Lancing Device
Modern lancing devices are designed to minimize pain. Look for devices with adjustable depth settings, which allow you to control how deep the lancet goes. Some devices are specifically made for comfort, using thinner lancets to reduce pain.
3. Warm Up Your Hands
Cold hands can make blood collection more difficult and potentially more painful. Warm your hands by rubbing them together or holding them under warm water. This helps increase blood flow, making it easier to get a sample with less pressure.
4. Proper Technique
Using the correct technique can significantly reduce discomfort:
- Use the Sides of Your Fingers: The sides are less sensitive than the pads.
- Rotate Fingers: Don’t use the same finger every time. Rotating fingers gives each one time to heal.
- Gentle Pressure: Squeeze from the base of the finger towards the tip to form a drop of blood, but avoid excessive squeezing which can cause pain and bruising.
5. Desensitization
Gradual exposure to the act of pricking your finger can help desensitize you to the fear:
- Practice Without Pricking: Start by simply holding the lancing device against your finger without activating it. Get used to the feel of it.
- Dry Runs: Perform the entire routine without actually pricking your finger. Familiarize yourself with each step until it feels routine.
6. Use Distraction Techniques
Distracting yourself during the finger prick can take your mind off the process:
- Watch TV or Listen to Music: Engage in an activity that holds your attention.
- Deep Breathing: Practice deep breathing exercises to stay calm and relaxed.
- Count or Recite: Count backwards or recite something to divert your attention.
7. Positive Reinforcement
Reward yourself for successfully performing the test. Positive reinforcement can help create a more favorable association with the process. Treat yourself to a small reward, like a piece of dark chocolate or a few minutes of a favorite activity.
8. Seek Support
Talking to others who regularly perform glucose testing can provide comfort and practical tips. Support groups, both online and in-person, can offer encouragement and shared experiences. Sometimes, knowing you’re not alone can make a big difference.
9. Professional Help
If your fear is overwhelming and you’re unable to perform the test despite trying these strategies, consider seeking professional help. Therapists specializing in phobias can work with you to develop coping mechanisms. Cognitive-behavioral therapy (CBT) is particularly effective in addressing and overcoming specific fears.
10. Use Alternative Sites
If finger pricks are too distressing, some glucose meters allow for alternative site testing. These areas can be less sensitive and still provide accurate readings. However, always consult with your healthcare provider before making changes to your testing routine.
Making Blood Glucose Testing a Routine
Create a Comfortable Environment
Choose a comfortable, quiet place for testing where you feel at ease. Having a consistent, calming environment can help reduce anxiety.
Establish a Routine
Incorporate blood glucose testing into your daily routine. The more it becomes a habit, the less intimidating it will seem. Consistency can help reduce anxiety over time.
Keep a Journal
Document your experiences, noting any pain or anxiety levels and what strategies helped. Tracking your progress can provide insight into what works best for you and show improvement over time.
Conclusion
Overcoming the fear of pricking your finger for a blood glucose test or any other finger stick test, is a gradual process that requires patience and persistence. By understanding your fear and implementing some of these strategies, you can make finger pricks less stressful and more manageable. Soon, you will be getting through each finger stick more easily.